Weigh In record (no journal entry) for 21 December 2020
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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512 kcal
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Fat: 18.65g | Prot: 31.09g | Carbs: 58.90g.
Breakfast: Nasi Putih, Ikan Tongkol Goreng, Kubis, Wortel Dimasak. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Tumis Buncis. more...
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Losing 0.5 kg a Week
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