prattm228's Journal, 20 Dec 20

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Weigh In record (no journal entry) for 20 December 2020

82.5 kg Lost so far: 3.7 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

496 kcal

Fat: 23.42g | Prot: 48.18g | Carbs: 24.59g. Breakfast: White Bread , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Eat Smart Brussels Sprouts, Great Value Chicken Breast Tenderloins. more...

2494 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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prattm228's Journal, 20 Dec 20

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prattm228's Weight History