Weigh In record (no journal entry) for 21 December 2020
|
59.7 kg
Lost so far: 12.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1152 kcal
|
Fat: 42.71g | Prot: 58.28g | Carbs: 159.14g.
Breakfast: Sari Roti Roti Tawar Gandum (2), D'arbo Naturrein Strawberry Jam. Lunch: Marugame Udon Niku Udon. Dinner: Pharmanex Trimshake TR90 Chocolate (Ageloc) . Snacks/Other: Papaya, Butter , Mayonnaise , Cream Cheese , Garlic Bread, Peanut Butter Cookie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikitafadhila's Weight History
|