Weigh In record (no journal entry) for 21 December 2020
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88.7 kg
Lost so far: 3.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1298 kcal
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Fat: 45.17g | Prot: 38.07g | Carbs: 195.25g.
Breakfast: Jambu Biji, Pisang Kepok Rebus, Tahu Goreng. Lunch: Bakso Daging Sapi, Jagung, Brokoli, Kerupuk Putih, Nasi Putih. Dinner: Tahu, Bakwan, Kolang Kaling, Kolak, Singkong Rebus, Nasi Putih. Snacks/Other: Buah Naga, Hatari Malkist Rasa Kelapa, Telur Rebus, Salak, ABC Saus Sambal . more...
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Gaining 1.4 kg a Week
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afifmolen's Weight History
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