Weigh In record (no journal entry) for 21 December 2020
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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676 kcal
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Fat: 16.94g | Prot: 53.34g | Carbs: 75.11g.
Breakfast: Captain Oats Instant Oatmeal. Lunch: Sari Roti Roti Tawar Gandum (1). Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus Lunak. Snacks/Other: Ultra Milk Susu UHT Low Fat, Cimory Cimory Squeeze Yogurt Original. more...
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Losing 1.4 kg a Week
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kiki_guntara's Weight History
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