NURLAILANISA's Journal, 21 Dec 20

Weigh In record (no journal entry) for 21 December 2020

69.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

304 kcal

Fat: 11.19g | Prot: 7.45g | Carbs: 44.93g. Breakfast: Buah Naga, Mariza Peanut Butter Spread, Madu, Sari Roti Roti Tawar Gandum (2). more...

1756 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NURLAILANISA's Weight History