Weigh In record (no journal entry) for 21 December 2020
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53.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1318 kcal
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Fat: 42.40g | Prot: 70.42g | Carbs: 166.43g.
Breakfast: 탄단지 닭가슴살 큐브 갈릭맛, CU 보성녹든 등신돈까스김밥. Lunch: 냉이된장국, 호박전, 옥수수밥. Dinner: 매일 셀렉스 웨이 프로틴 드링크 초콜릿. Snacks/Other: 귤, 남양유업 루카스나인 시그니처 아메리카노, CU 쫀득한 초콜릿 마카롱. more...
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steady weight
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kimyw97608 (예원)'s Weight History
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