Weigh In record (no journal entry) for 21 December 2020
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1189 kcal
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Fat: 44.64g | Prot: 92.77g | Carbs: 99.83g.
Breakfast: Kari Ayam, Telur Rebus, Nasi Putih. Lunch: Ikan Patin, Tempe Goreng, Hati Ayam, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Risoles. more...
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Losing 3.5 kg a Week
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Salma Nur Azki's Weight History
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