Weigh In record (no journal entry) for 21 December 2020
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1044 kcal
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Fat: 25.56g | Prot: 90.39g | Carbs: 112.56g.
Breakfast: Risoles, Tropicana Slim Skim Milk Coffee. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Tahu Goreng, Ampela, Nasi Putih. Dinner: Chatime Mango Smoothie, Shihlin XXL Chicken. Snacks/Other: Apel. more...
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Losing 0.3 kg a Week
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gittaseptianna's Weight History
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