Weigh In record (no journal entry) for 21 December 2020
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73.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1132 kcal
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Fat: 38.10g | Prot: 49.38g | Carbs: 146.01g.
Breakfast: Bubur Ayam. Lunch: Donat (Tawar), Indomie Kari Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sambal Goreng Kentang, Telur Ceplok, Nasi Putih. Snacks/Other: Pisang, Kue Beras. more...
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Losing 0.4 kg a Week
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