Weigh In record (no journal entry) for 21 December 2020
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1099 kcal
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Fat: 43.04g | Prot: 14.52g | Carbs: 173.71g.
Breakfast: Jeruk. Lunch: Bakwan, Bakso Aci. Dinner: Nanas, Jeruk. Snacks/Other: Kalbe Fitbar Fruits Delight. more...
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Losing 1.4 kg a Week
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kartikatikatik86's Weight History
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