KSKSKSKSKSKSK's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

116.4 kg Lost so far: 18.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

3294 kcal

Fat: 160.79g | Prot: 124.81g | Carbs: 336.18g. Breakfast: Курганский Мясокомбинат Каша Особая ПЕРЛОВАЯ с Говядиной, Макдоналдс Биг Мак, Макдоналдс Биг Мак, Макдоналдс Биг Мак. Lunch: Лапша куриная Ролтон по-домашнему с тушенкой, МакКофе Кофе 3В1, Чай с сахаром, Чай с сахаром. more...

3324 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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KSKSKSKSKSKSK's Journal, 21 Dec 20

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