Weigh In record (no journal entry) for 21 December 2020
|
68.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
724 kcal
|
Fat: 40.62g | Prot: 43.82g | Carbs: 47.75g.
Breakfast: Кофе с Молоком, Ратимир Ветчина Славянская, Киприно Сыр Алтайский Золотой, Овсяная Каша на Молоке. Lunch: Холодец. Snacks/Other: Кофе (Растворимое), Красное Яблоко. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatyana_com's Weight History
|