Weigh In record (no journal entry) for 21 December 2020
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53.2 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1952 kcal
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Fat: 64.95g | Prot: 137.21g | Carbs: 207.48g.
Lunch: Mango, 灣仔碼頭 鮮蝦小雲吞, 嘉頓 (Garden) 嘉頓方麥包, President Reduced Farlt Slice Cheese, Navitas Cacao nibs, 點點綠 首烏黑芝麻粉, Pb2 Powered Peanut Butter, Psyllium Seed Husks, Nutiva Chia Seeds, Coffee, Oats, 維他 (Vita) 豆漿, Tuna in Water (Canned), Egg, Frontier Nutritional Yeast. Dinner: White Rice, B’s 花膠, Mushrooms, Goose Meat , Sprouts. Snacks/Other: 三幸製果 大雪之宿沙律米餅. more...
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1653 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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chubby_koala's Weight History
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