Weigh In record (no journal entry) for 21 December 2020
|
57.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1364 kcal
|
Fat: 51.03g | Prot: 68.03g | Carbs: 163.96g.
Breakfast: Pepaya, Nanas, Mr. Bread Roti Tawar Gandum, Chia Seed, Blue Diamond Unsweetened Almond Milk. Lunch: Putih Telur Matang, Sawi Dimasak (dari Segar), Tempe Bacem, Nasi Merah, Ayam Bakar (Kulit tidak Dimakan). Dinner: Piscok, Ikan Tongkol Goreng, Nasi Merah, Salak. Snacks/Other: Roma Sari Gandum. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friska1995's Weight History
|