Weigh In record (no journal entry) for 20 December 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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3028 kcal
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Fat: 84.12g | Prot: 176.91g | Carbs: 309.56g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ullan Pakari Ullan Ruis, Kirsikkatomaatit, Seitansuikale, Keso Raejuusto, Parsakaali. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Kirsikkatomaatit, Annas Pepparkakor, Maitokahvi, Perunamuusi, Poronkäristys. Snacks/Other: Ullan Pakari Ullan Ruis, Juustoportti Julia 10%, Annas Pepparkakor, Altia Blossa Glögi, Banaanit. more...
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2228 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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