Weigh In record (no journal entry) for 20 December 2020
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62.1 kg
Lost so far: 14.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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964 kcal
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Fat: 34.38g | Prot: 43.00g | Carbs: 128.53g.
Breakfast: Manzana Roja, La Serenísima Leche Descremada, Tostadas de Pan Integral. Lunch: La Serenísima Queso Port Salut Light, Berenjena Cocida, Tregar Ricotta Magra, Pureza Harina Integral Molienda Fina, Tomates. Dinner: La Serenísima Queso Port Salut Light, Prepizza, Maní. Snacks/Other: 3 Arroyos Almohaditas Rellenas, Manzana Roja. more...
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1741 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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naniiii06's Weight History
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