Weigh In record (no journal entry) for 20 December 2020
|
87.1 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
2615 kcal
|
Fat: 109.18g | Prot: 132.04g | Carbs: 265.11g.
Breakfast: Coffee, Almond Breeze Unsweetened Vanilla Almond Milk, Extra Virgin Olive Oil, Olive, Pickle or Pimiento Luncheon Loaf, Skotidakis Feta Cheese, Tomatoes. Lunch: President's Choice Key Lime Pie, Pickles, Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Cobs Pane Di Casa Italian Loaf. Dinner: Red Table Wine , President's Choice Key Lime Pie, Mestemacher Whole Rye Bread, Veal Goulash with Vegetables in Tomato-Base Sauce. Snacks/Other: QuestBar Gingerbread Cookie, Food Should Taste Good Guacamole Tortilla Chips , Tangerine Juice , President's Choice Crunchy Maple Almond Cereal, Our Finest 2% Greek Yogurt. more...
|
|
2198 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roxana.paw's Weight History
|