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Радует отвес. 6 день- фрукты. Состояние хорошее.
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44.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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815 kcal
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Fat: 2.78g | Prot: 9.92g | Carbs: 211.38g.
Breakfast: Киви, Персик. Lunch: Яблоко, Хурма, Апельсин, Грейпфрут. Dinner: Хурма, Грейпфрут, Апельсин. Snacks/Other: Яблоко, Инжирный Персик, Груши. more...
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1698 kcal
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Exercise:
обруч - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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