Weigh In record (no journal entry) for 20 December 2020
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79.4 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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509 kcal
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Fat: 5.03g | Prot: 73.40g | Carbs: 52.01g.
Breakfast: Tomatoes, Broccoli Flower Clusters , Coffee, Bob Evans Scrambled Egg Whites (2 Eggs). Dinner: Skinless Chicken Breast, Legion Thrive . Snacks/Other: Aquafina Water (16.9 oz), Wal-Mart Gala Apple. more...
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Losing 0.6 kg a Week
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nancycas1's Weight History
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