Weigh In record (no journal entry) for 20 December 2020
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78.0 kg
Lost so far: 26.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1733 kcal
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Fat: 81.10g | Prot: 106.76g | Carbs: 150.22g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Martin's Old-Fashioned Real Butter Bread, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Martin's Old-Fashioned Real Butter Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Market Pantry Teriyaki Turkey Jerky, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Wonderful Pistachios (Package). more...
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Gaining 4.8 kg a Week
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Ruby-Rube's Weight History
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