Weigh In record (no journal entry) for 20 December 2020
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81 kg
Lost so far: 6.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1100 kcal
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Fat: 26.33g | Prot: 63.15g | Carbs: 156.88g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Desnatado, Coringa Flocao. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Coca-Cola Coca-Cola, Arroz Branco (Cozido). Dinner: Subway Steak Cheddar Cremoso. Snacks/Other: Pastel de Queijo, Banana Prata. more...
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Losing 0.9 kg a Week
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