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Late-nite ice cream binge.
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62.4 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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2519 kcal
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Fat: 83.85g | Prot: 97.29g | Carbs: 306.54g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Iceberg Garden salad, Honey Wheat Braided Twists Pretzels, Morningstar Farms mushroom lovers burger. Dinner: Unsalted Butter Stick, Fat Free Milk, Instant Mashed Potatoes, Iceberg Garden salad, Boneless Skinless Chicken Breast. Snacks/Other: Touchdown Sundae, Turkey Summer Sausage, BGT SAVR TWIN POP 90164, Original Deli Thin Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Sun Chips Harvest Cheddar, Baked Doritos Nacho Cheese, Salted Macadamia Nuts, Turkey Pepperoni Slices, Cheez-It Reduced Fat Baked Snack Crackers, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2773 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour, Music playing - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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