Weigh In record (no journal entry) for 20 December 2020
|
73.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1206 kcal
|
Fat: 49.87g | Prot: 56.97g | Carbs: 129.80g.
Lunch: Costa Sul Sardinha, Arroz Blanco. Dinner: Piracanjuba Leite Desnatado, Davaca Manteiga, Nescau Nescau Light, Seara Mortadela Defumada, Visconti Pão de Forma Tradicional, Aliança Queijo Prato. Snacks/Other: Nutella Nutella, Alpino Alpino Black Top. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekarolineps's Weight History
|