Weigh In record (no journal entry) for 20 December 2020
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61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1690 kcal
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Fat: 66.76g | Prot: 74.83g | Carbs: 200.20g.
Breakfast: Рисовая Каша с Тыквой, Яйцо Всмятку. Lunch: Винегрет. Dinner: Печеное Яблоко, Куриная Ножка, Батон Нарезной, Борщ с Курицей. Snacks/Other: Рыба в Кляре, Сыр Гауда, Печеное Яблоко, Яйцо Всмятку. more...
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1568 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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gr.evgenei's Weight History
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