Weigh In record (no journal entry) for 20 December 2020
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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611 kcal
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Fat: 21.65g | Prot: 17.54g | Carbs: 91.47g.
Breakfast: Apel (tanpa Kulit). Lunch: Nabati Cheese Wafer, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Cap Cay Kuah, Nasi Putih. Dinner: Nanas, Buah Naga. more...
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Gaining 0.3 kg a Week
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