Weigh In record (no journal entry) for 06 January 2011
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1566 kcal
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Fat: 86.23g | Prot: 171.56g | Carbs: 30.02g.
Breakfast: Hard Boiled Egg. Lunch: bacon, Swiss Cheese slice, Chicken Breast. Dinner: asparagus, ground beef. Snacks/Other: Atkins snack bar, Atkins Mocha Latte Shake. more...
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Losing 3.2 kg a Week
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sarahp22185's Weight History
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