Weigh In record (no journal entry) for 20 December 2020
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1889 kcal
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Fat: 96.28g | Prot: 64.84g | Carbs: 196.82g.
Breakfast: Benefiber Fiber Supplement, Coffee, Coffee. Lunch: Burger King Original Chicken Sandwich, Burger King French Fries (Small). Dinner: Green Giant Garden Vegetable Medley, Burger King Original Chicken Sandwich. Snacks/Other: Benefiber Fiber Supplement, Apples . more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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