Weigh In record (no journal entry) for 20 December 2020
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79.3 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1657 kcal
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Fat: 52.70g | Prot: 78.31g | Carbs: 205.91g.
Breakfast: Viver Bem Cacau em Pó , Piracanjuba Leite Zero Lactose. Lunch: Vale do Sol Pão Integral Leve, Trevinho Requeijão Light . Dinner: Queijo Mozzarella, Espaguete. Snacks/Other: Torta Alemã. more...
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Losing 1.4 kg a Week
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