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3th day of the 2 weeks shred challenge, I gained weight because I ate in this days too much junk food. I have to restart dieting.
Fighting!
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56 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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492 kcal
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Fat: 30.38g | Prot: 24.75g | Carbs: 32.69g.
Breakfast: Chocolate Mousse. Lunch: Meat with Barbecue Sauce, Lettuce Salad with Assorted Vegetables. more...
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Gaining 1.4 kg a Week
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