h-61 riset Minggu ini selesai.. yeyy..
|
76.6 kg
Lost so far: 7.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1389 kcal
|
Fat: 31.74g | Prot: 104.42g | Carbs: 166.01g.
Breakfast: Tempe Goreng, Hati Ayam, Soto Ayam. Lunch: Sambal Goreng, Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Lalapan, Nasi Putih. Snacks/Other: Makaroni. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berapa kalori?'s Weight History
|