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h-61 riset Minggu ini selesai.. yeyy..
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76.6 kg
Lost so far: 7.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1389 kcal
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Fat: 31.74g | Prot: 104.42g | Carbs: 166.01g.
Breakfast: Tempe Goreng, Hati Ayam, Soto Ayam. Lunch: Sambal Goreng, Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Lalapan, Nasi Putih. Snacks/Other: Makaroni. more...
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Gaining 4.2 kg a Week
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Berapa kalori?'s Weight History
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