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h-60 Hallo 2 bulan diet
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76 kg
Lost so far: 8.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1150 kcal
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Fat: 39.74g | Prot: 52.46g | Carbs: 150.05g.
Breakfast: Sari Roti Roti Tawar (2), Mayones Biasa, Saus Tomat, Tomat Merah, Selada, Sosis Ayam, Sunny Gold Chicken Nugget. Lunch: Terong Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Saus Tomat, Sunny Gold Chicken Nugget, Selada, Sari Roti Roti Tawar (2). Snacks/Other: Semangka. more...
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steady weight
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Berapa kalori?'s Weight History
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