Weigh In record (no journal entry) for 20 December 2020
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69 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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715 kcal
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Fat: 34.37g | Prot: 42.91g | Carbs: 57.32g.
Lunch: Jas Jus Jasjus Lemon, Tempe Goreng, Tahu Goreng, Kulit Ayam, Ikan Panggang, Nasi Merah (Butir-Sedang, Dimasak). more...
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2263 kcal
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Exercise:
LATIHAN TUBUH PENUH - 14 minutes, Gym - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Alana Amalia's Weight History
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