Weigh In record (no journal entry) for 20 December 2020
|
79 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1120 kcal
|
Fat: 43.01g | Prot: 53.99g | Carbs: 127.95g.
Breakfast: Brioche Pasquier Pain au Lait Barre de Chocolat . Lunch: Clémentines, U Yaourt aux Fruits 0%, Pain, Riz Blanc (à Longs Grains , Cuit), Ecomiame Poisson Pané Meunière Frit et Surgelés. Dinner: Pomme, Steak de Bœuf, U Pommes Dauphines. more...
|
|
2259 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aure.ledantec's Weight History
|