Weigh In record (no journal entry) for 20 December 2020
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1316 kcal
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Fat: 55.47g | Prot: 62.05g | Carbs: 148.98g.
Breakfast: Grapes, Oriflame Nutrishake, Ceres Festive Sprinkles, Cheddar Cheese, Indomilk Susu Kental Manis, Banana Pancakes. Lunch: Indomart Tempe Mendoan, Chicken Wing, Lontong Sayur. Dinner: Dried Chia Seeds , Tangerines (Mandarin Oranges) , Honeydew Melon, ABC Saus Sambal , Cheddar Cheese , Egg Omelet or Scrambled Egg, White Bread . Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.2 kg a Week
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nurainunnisa11's Weight History
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