Weigh In record (no journal entry) for 20 December 2020
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64.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1270 kcal
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Fat: 29.81g | Prot: 41.10g | Carbs: 110.31g.
Breakfast: Cukier, Kawa. Lunch: Marchewki, Pierś z Kurczaka Upieczona lub Zapiekana, Lidl Kuskus . Dinner: Żelki, Culineo Kostka Bulionowa Warzywna, Marchewki. Snacks/Other: Top Chips Chipsy Paprykowe, Carlsberg Piwo Jasne. more...
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1919 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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dawewaaa's Weight History
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