ririjones's Journal, 20 Dec 20

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Weigh In record (no journal entry) for 20 December 2020

68.3 kg Lost so far: 3.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

615 kcal

Fat: 18.39g | Prot: 26.79g | Carbs: 86.49g. Lunch: Escalope de Poulet, Courgette, Tomates, Pâtes (Cuites). Snacks/Other: Kinder Bueno, Fanta Fanta Orange (Canette). more...

1879 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ririjones's Weight History

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ririjones's Journal, 20 Dec 20

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ririjones's Weight History