Weigh In record (no journal entry) for 20 December 2020
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81.6 kg
Lost so far: 5.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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735 kcal
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Fat: 36.88g | Prot: 33.54g | Carbs: 64.97g.
Breakfast: Coffee with Milk. Lunch: Pickled Peppers, President's Choice Baby Dill Pickles, No Name Original Rice Crackers. Dinner: No Name Marinated Mixed Bean Salad, Potato Pancakes , Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) . more...
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Losing 2.5 kg a Week
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darioagnolin's Weight History
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