Weigh In record (no journal entry) for 20 December 2020
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70.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1646 kcal
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Fat: 41.87g | Prot: 51.81g | Carbs: 277.21g.
Breakfast: Bamboe Saus Asam Manis, Cumi-cumi, Sari Roti Roti Tawar Gandum (1). Lunch: Tempe Goreng Tepung, Soto Mie, Nasi Putih. Snacks/Other: Salak, Apel, Pisang Raja Direbus Matang, Brownies. more...
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Losing 0.3 kg a Week
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dina.juliana34's Weight History
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