Weigh In record (no journal entry) for 20 December 2020
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110 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2684 kcal
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Fat: 113.55g | Prot: 97.24g | Carbs: 287.77g.
Breakfast: Meergranen Rijstwafels, AH Pindakaas met Stukjes Pinda, Havermout Muffin, AH Melkchocolade, AH Basic Suikerklontjes. Lunch: Pink Lady Appels, Gebakken Ei, AH Boeren Volkorenbrood met Sesamzaad, AH Gerookte Kipfilet. Dinner: Gwoon Guacamole, Rode Paprika, AH Tortilla Wraps (40g), AH Kipfilet Naturel, Zure Room, Desperados Mojito. Snacks/Other: AH Bruin Frans Stokbrood, AH Kruidenboter, Snack A Jacks Caramel, Kinder Chocolade, Cappuccino. more...
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Losing 0.6 kg a Week
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timman12's Weight History
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