Weigh In record (no journal entry) for 20 December 2020
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62 kg
Lost so far: 7.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1141 kcal
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Fat: 68.58g | Prot: 49.71g | Carbs: 85.88g.
Breakfast: Бутерброд с Ветчиной и Сыром, Corny Big Coconut, Parmalat Безлактозное Молоко 1,8%. Lunch: Ritter Sport Шоколад Кокос, Суп Куриный с Картофелем. Dinner: Мегамарт Капуста Тушёная с Курицей. Snacks/Other: Большевик Барни Шоколадная Начинка. more...
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Losing 0.6 kg a Week
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Efflorere's Weight History
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