Weigh In record (no journal entry) for 06 January 2011
|
62.9 kg
Lost so far: 59.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2011:
|
709 kcal
|
Fat: 18.11g | Prot: 52.71g | Carbs: 86.08g.
Breakfast: Grapefruit (Pink and Red), Carrot Cake with Icing. Lunch: Nature's Three Berries, Total 0% Greek Yogurt. Dinner: Roast Beef (Lean Only Eaten), Bell Peppers, White Potatoes (Flesh and Skin), Corn, Mushrooms. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle. more...
|
|
2217 kcal
|
Exercise:
Hottest Dance 2 DDR - 1 hour and 5 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 34 minutes, Gold's Gym Dance - 26 minutes, Standing - 45 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|