Weigh In record (no journal entry) for 20 December 2020
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65.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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866 kcal
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Fat: 32.57g | Prot: 36.20g | Carbs: 108.72g.
Breakfast: BonCabe Boncabe, Kikkoman Kecap Asin Khas Jepang, Wortel Bayi, Haverjoy Havermout Instant. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Pakcoy, Tahu Kukus, Nasi Merah. Dinner: Kobe Boncabe, Royco Royco Ayam, Garam, Tahu Kukus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Belimbing, Belimbing, Salak, Salak, Kue Pancong, Kue Pancong. more...
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Losing 0.2 kg a Week
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Mega Ramadani's Weight History
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