Weigh In record (no journal entry) for 20 December 2020
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2028 kcal
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Fat: 108.15g | Prot: 147.70g | Carbs: 119.75g.
Breakfast: Kaanlar Eski Kaşar, Buono Şeker İlavesiz Sütlü Çikolata, Tavuk Göğüs Eti, Eker Kefir, Tereyağı, Haşlanmış Yumurta, Cumhuriyet Sucuk, Ekmecik Büyük Tost Ekmeği. more...
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Gaining 0.0 kg a Week
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ahmtylmz's Weight History
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