Weigh In record (no journal entry) for 20 December 2020
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77 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1696 kcal
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Fat: 70.40g | Prot: 72.15g | Carbs: 192.70g.
Breakfast: Binvezir Ezine Klasik İnek Peyniri, Patates Kızartması, Soğanlı Yumurta, Beyaz Ekmek. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Nohutlu Pilav, Tavuk Çorbası. Snacks/Other: Mandalina, Muz, Tereyağı veya Şekerli Kurabiye. more...
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Gaining 1.4 kg a Week
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b.ozgurkacar's Weight History
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