Weigh In record (no journal entry) for 20 December 2020
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88.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1489 kcal
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Fat: 53.14g | Prot: 34.09g | Carbs: 220.52g.
Breakfast: Smiths Mama Mia's. Lunch: Côte d'Or Chokotoff (9,8g), Mayonnaise, Céleri, Fromage de Chèvre, Pain. Dinner: Delhaize Salade Mixte, Mayonnaise, Houmous, Riz Blanc (à Grains Moyens, Cuit), Taboulé Libanais, Pain Libanais, Falafel. Snacks/Other: Litchi. more...
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Losing 0.7 kg a Week
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