Weigh In record (no journal entry) for 20 December 2020
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1299 kcal
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Fat: 55.33g | Prot: 52.92g | Carbs: 144.23g.
Breakfast: Веселый Молочник Сметана 15%, С Пылу с Жару Блины с Творогом . Lunch: Хлеб Зерновой, Салат из Помидоров и Огурцов, Капучино, Борщ с Говядиной. Snacks/Other: Савушкин Продукт Молоко 1,5%. more...
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Losing 3.5 kg a Week
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Dubas1986$'s Weight History
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