Weigh In record (no journal entry) for 20 December 2020
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96 kg
Lost so far: 4.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1388 kcal
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Fat: 30.65g | Prot: 115.16g | Carbs: 169.12g.
Breakfast: Гречка, Тунец в Масле (Консервы), Перловка. more...
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Losing 7 kg a Week
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