Weigh In record (no journal entry) for 20 December 2020
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2278 kcal
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Fat: 57.51g | Prot: 206.36g | Carbs: 238.28g.
Breakfast: Изолят, Пшеничная Мука, Творог Обезжиренный, Яйцо. Dinner: Просто Желе с Ароматом Вишни, Котлета Куриная, Гречка Отварная, Hoegaarden Пиво Безалкогольное, Груша, Окей Виноград Черный, SPAR Сдоба Любава. Snacks/Other: Кефир 1,5%, Кефир 1,5%, Изолят, Кефир 1,5%, Кефир 1,5%, Изолят. more...
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2576 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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artem_xxi's Weight History
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