Alethena's Journal, 20 Dec 20

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Weigh In record (no journal entry) for 20 December 2020

81.5 kg Lost so far: 5.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

2076 kcal

Fat: 86.45g | Prot: 107.90g | Carbs: 211.31g. Breakfast: Из Села Удоево Масло Бутербродное 61,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Кореана Пибимпаб С Говядиной, Лимонад. Dinner: Филе гриль, Рис Вареный. Snacks/Other: Ростик'c - KFC Ай-Твистер Чиз, Ростик'c - KFC Крылья Острые (3). more...

2773 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Alethena's Journal, 20 Dec 20

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Alethena's Weight History